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Event Details
Level 1: is a great class for beginners who wish to create a strong foundation and more experienced students wanting to refresh on the basics. Ashtanga is a more traditional yoga practice where a set of poses are given in a specific order. Classes begin with Sun Salutations then standing postures and end with some basic seated postures from the ashtanga primary series. Modifications are given. Much of the knowledge learned in this class can be used in most yoga classes. T/R: 6-7:30 pm a 9 session Ashtanga beginner series level 1 beginning April Class size is limited. The cost for the 9 sessions is $108.00 If you have any questions contact Akasha at akashaellis@gmail.com
When & Where
First AVenue Rocks
2417 1st Avenue South
Birmingham,
AL 35233
Tuesday, January 10, 2012 at 6:00 PM - Tuesday, February 7, 2012 at 6:00 PM (CT)
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